New Cabbage Soup Diet

The Cabbage Soup Diet 7-Day Plan

The Cabbage Soup Diet has been recognized for the past 30 years as a quick way to lose at least ten pounds fast. The diet is only to be adhered to for seven days, and then it is recommended that you take at least a two-week break before going on the diet again. The 7-day Cabbage Soup Diet plan consists of various foods that may be consumed on different days of the plan, along with as much of the Cabbage Soup that you would like to eat. The Cabbage Soup is extremely low in calories and will not cause you to gain any weight. It is recommended that you take a multivitamin/mineral supplement throughout the course of the diet and drink plenty of water. You may choose to supplement the diet with a protein drink if you find that you are not consuming enough protein on the diet. You should also notify your doctor or health care practitioner and make them aware of the fact that you are going on the diet as well.
Here is the 7-day eating plan for the Cabbage Soup Diet.

Day 1

On the first day of the diet, you can eat as much soup as you like. You are also required to eat as many fruits as you like, except for bananas. So, that means you are allowed unlimited amounts of fruit and the Cabbage Soup, except for bananas. You may also drink unlimited amounts of water, cranberry juice, unsweetened tea, or black coffee.

Day 2

On Day 2 you may eat unlimited amounts of the Cabbage Soup as well as unlimited amounts of fresh, cooked, or raw vegetables. However, you may not eat beans, peas, or corn. There is no fruit allowed on Day 2. You may eat potatoes on Day 2.

Day 3

On Day 3, you may combine foods from the approved lists for Days 1 and 2, however you may not eat potatoes, beans, corn, peas, or bananas. You may eat unlimited amounts of the Cabbage Soup and the approved fruits and vegetables.

Day 4

Day 4 is the day that you should notice your addiction to sweets lessens. You may eat up to 8 bananas and drink unlimited amounts of skim milk. You may also eat unlimited amounts of the Cabbage Soup.

Day 5

Day 5 is referred to as the Beef and Tomatoes day. On this day you may eat between ten to twenty ounces of beef. However, if you prefer you may substitute skinless chicken or fish for the beef. Also, you may eat up to six fresh tomatoes. You should include at least one bowl of Cabbage Soup as well. Your body will be releasing Uric Acid so be sure to drink plenty of water to help flush the acid from your body. (*note- if you substitute fish for beef on Day 5 you can not substitute fish for beef on Day 6 as well.)

Day 6

Day 6 is referred to as the Beef and Vegetables Day. You may eat unlimited amounts of beef and vegetables today. However, do not eat any baked potatoes today. Make sure to eat at least one bowl of the Cabbage Soup and drink plenty of water. It is a good idea to include green leafy vegetables.

Day 7

This is your final day on the diet plan. Be sure to eat at least one bowl of the Cabbage Soup. On day 7, you may eat unlimited amounts of brown rice, unsweetened juice, and vegetables. Drink plenty of water as well.

 

 
 

Cabbage Soup Diet Recipes
The original recipe plus a lipton onion soup version with all the instructions you will need to make the soup.


Cabbage Soup Recipe Variations
Most people become bored with eating the same soup everyday. So we have compiled a few things you can add to make the soup taste different.

Tips For Success: Cabbage Soup
We give some good ways to stay motivated and positive while on the diet.

Benefits of Cabbage
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