New Cabbage Soup Diet

New Cabbage Soup Diet

Whether referred to as the Cabbage Soup Diet, Sacred Heart Diet, Military Cabbage Soup, or the T J Miracle Soup Diet, the Cabbage Soup Diet has been gaining much recognition for the past thirty years. Known for its radical weight loss (expect to lose at least ten pounds in one week), the diet is used by those who are seeking a way to lose weight quickly. The diet is almost the same but you can add a few different things to change it up.
It should be stated that it is recommended one week at a time, due to the fact that it is hard on the digestive system- part of the diet's success in quick weight loss. The diet causes the body to burn fat more thoroughly, allowing users to lose ten pounds in one week. It is also recommended that you wait at least two weeks before going on the diet again. Important to note, is the fact that you should consult with your doctor or health care practitioner before going on any type of diet.

The cabbage soup diet is often prepared in a number of different ways with the main ingredient being cabbage. Some people may feel that the soup is a bit bland, and they may choose to add additional spices while some add different vegetables. Once the soup is prepared however, you are free to eat as much of it as you like during your weeklong diet.

Due to the fact that the basic form of the diet not only limits carbohydrates and calories, but also protein, many people recommend that you take a protein shake along with the diet. It is also suggested that you take a multivitamin supplement daily while on the diet as well. This ensures that you still receive adequate vitamin and mineral daily intake while continuing to lose weight.

Since you are allowed to eat unlimited amounts of the soup, its a great way for dieters to begin their new health plan. Again, the diet should only be followed for seven days. After losing the first ten pounds, you will have the motivation to continue with your weight loss plan.
The diet is actually divided into a seven-day plan that includes eating a variety of different foods each day. The caloric intake is greatly reduced on the diet, which contributes to the diet's success. Some of the pros related to the diet include the fact that many people begin to find the idea of eating the same soup every day a bit monotonous. However, the use of various spices can help to bring flavor to the soup. Another drawback is that the high quantity of cabbage is known to promote gas. You should also look at the time frame of when you are going to start. Make sure that you choose a time frame to complete it when you won't be expected to be at parties, or have dinner dates. Obviously, holidays are not a good time to begin either. By using caution and exercising wise judgment, its an excellent way to begin your new diet plan.

 
 

Cabbage Soup Diet Recipes
The original recipe plus a lipton onion soup version with all the instructions you will need to make the soup.


Cabbage Soup Recipe Variations
Most people become bored with eating the same soup everyday. So we have compiled a few things you can add to make the soup taste different.

Tips For Success: Cabbage Soup
We give some good ways to stay motivated and positive while on the diet.

Cabbage Soup Diet 7-Day Plan

Find out what you are allowed to eat day by day while on the diet. After all you don't have to just eat cabbage soup for 7 days.
Benefits of Cabbage

cabbage soup diet

 
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